My own special serenity prayer …

July 29, 2010
By

Well that was a fun day at the office … it’s 3.25am and I’ve been home for about half an hour.

Fortunately, I was greeted by both a warm, fluffy cat and a cold, soothing beer and I see by my wee Leonard Cohen Countdown to the right that there are  now officially fewer than 100 days until the big event.

Life is good.

And remember, if it all gets to be too much, you can try my little relaxation technique:

Relief For A Stressful Day

Picture yourself near a stream.
Birds are singing in the crisp, cool mountain air.
N
othing can bother you here.

No one knows your secret place.
You are in total seclusion.

The soothing sound of a gentle waterfall fills the air with acascade of serenity.

You can easily make out the face of the person you are holding under the water. 

There now. Feeling better?

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